Ep #3: How to Make Time to Rest Before Bed
- Author
- Rina Meushaw
- Published
- Fri 13 Sep 2019
- Episode Link
- None
After your kids go to bed, do you do chores or zone out on your phone? In this episode, I explain why you should relax instead. Spending even a few minutes truly relaxing (not scrolling social media!) can help you get off the hamster wheel of stress and start feeling happier. I also share my top two tips on how I make time so it actually happens.
Read the full show notes here:
https://balancedworkingmoms.com/make-time-to-rest-before-bed/
Resources:
- Sign up for the resource library and download a free PDF to help you create a relaxing evening routine.
- Join the facebook community group for a regular dose of support and encouragement.
- Blog post - Learn Why You Need To Guard the Last Hour Bed
Stock Media provided by TrendingMusic / Pond5
