Ep #21: How to Make a Bedtime Self-Care Kit

You know it's a good idea to relax before bed, but without screens, what can you actually do that's fun and relaxing? This is where a self-care kit can come to the rescue! In this episode, you'll learn the basics of creating a self-care kit. You'll also learn how to customize the kit so no matter what type of day you've had, your kit will nourish you.

Show Notes: https://balancedworkingmoms.com/bedtime-self-care-kit/

Resources:

• Sign up for the resource library for a free download that has a checklist of items for your self-care kit.
   
• Join the Facebook community group for a regular dose of support and encouragement.

Self-Care Kit:

• Bolster 
• Eye Pillows on Etsy
• Jade Yoga Mat
• Katie Daisy Calendar/Planner
• Botanical Line Drawing by Peggy Dean
  
  

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