Ep# 19: Self-Compassion is the Art of Being Kind to Yourself
- Author
- Rina Meushaw
- Published
- Fri 24 Apr 2020
- Episode Link
- http://balancedworkingmoms.com/self-compassion/
Have you ever thought about how you talk to yourself? Being kind to yourself is an art, a skill that takes practice! Every day people tell you to do self-care, but what about the way you talk to yourself? In this episode you'll learn the 3-step process I use daily to practice self-compassion.
Show Notes: http://balancedworkingmoms.com/self-compassion
Resources:
- Sign up for the resource library for a printable that will help you track your thoughts so you can notice when you're being self-compassionate, and when you're not.
- Join the Facebook community group for a regular dose of support and encouragement.
- Self-Compassion by Dr. Kristin Neff. Her website also has a lot of information as well as guided meditations: https://self-compassion.org/
- The Mindful Path to Self-Compassion by Dr. Christopher Germer. Dr. Germer's website also has a lot of information and guided meditations: https://chrisgermer.com/
- The Omega Institute, Rhinebeck, NY.
- Mindful Self-Compassion course at the Omega Institute, with Michelle Becker and Steve Hickman
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