Ep #14: How to Recover From a Really Bad Day

We all have bad days once every so often. It's a part of life. In this episode, we’re talking about how to make bad days less bad and how to recover quickly so you can still be present for your family. The most important part of this episode, though, is the discussion on how to handle your thoughts about the bad day.

Read the full show notes here: https://balancedworkingmoms.com/badday

Diffuser recipe to turn around a bad day: 

• 3 drops copaiba
• 2 drops bergamot
• 2 drops frankincense

My favorite music to turn around a bad day:

1812 Overture (Full with Cannons) by Tchaikovsky (My favorite part starts at minute 12)

Ode to Joy - Beethoven's 9th Symphony

Ode to Joy Flash Mob - Beethoven's 9th Symphony (I can't watch this without crying. It's so beautiful!)

Resources:

• Sign up for the resource library for diffuser recipes to help turn around a stressful day.
   
• Join the Facebook community group for a regular dose of support and encouragement.

Stock Media provided by TrendingMusic / Pond5