Ep #11: How to Create a Life that has Self-Care In It

You know you need self-care. But how do you fit it into your life? Is it just one more thing to add to your to-do list? Hint: No way!!! In this episode, you'll learn how to incorporate self-care into your life throughout the day. You'll do this changing your relationship with yourself, being gentle and kind to yourself to create an attitude of self-care. You'll also learn my top three self-care habits. If you do ANY of the three things, you'll create ripple effects that will help you live a more balanced life.

Read the full show notes here: https://balancedworkingmoms.com/create-a-life-that-has-self-care-in-it/

Resources:

• Sign up for the resource library and download a free PDF to help you choose things to do on Sunday to set yourself up for a great week. 
   
• Join the facebook community group for a regular dose of support and encouragement.
  
  
• My favorite YouTube Yoga channels: YogaTX, YogaCandi, Yoga with Kassandra
  
  
• My favorite Meditation App: Insight Timer

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