Find peace and connection through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Community", by James Crews.
Community, by James Crews
Science now tells us
what we have known
since the beginning:
you and I are made of light.
And if atoms can be birthed by long-gone stars
whose signatures we still
trace in every night sky,
and if these atoms can
come together to form
something as complex
and compassionate
as a human being, then
maybe we too can
join hands, make some
new and sacred thing
that will save us all.
-Community, by James Crews
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
