Embrace a golden healing light as you use your breath to calm and restore. Julie Potiker completes this guided meditation with the poem, "Be a Prayer", by Carolyn Riker.
Be a Prayer, by Carolyn Riker.
Today when you brush your hair,
reach for a mugh, listen to a son
be a prayer.
Today if all you do is walk
or sleep, or draw
be a prayer.
Today if you call a friend,
hold a hand, stir your tea
or sing softly
be a prayer.
Today I only ask of you
to reach, listen and hold
what is inside of you
because you are a prayer.
we need you.
We make each
other whole.
-"Be a Prayer", by Carolyn Riker, from The Colors I Hear; Poems & Prose to Inspire Creativity.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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