Balanced Mind with Julie Potiker
Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world.
Producer/Editor: Patty Lane
Patty Lane
- Update frequency
- every 8 days
- Average duration
- 18 minutes
- Episodes
- 245
- Years Active
- 2017 - 2025
Lots of Silence - Breathing Meditation
Sit in stillness, in silence, as Julie Potiker leads you through this guided meditation She completes the meditation with the poem, "Hope Waits Its Turn", by Shawn Avenigo Sanders.
Like the number I p…
00:18:45 |
Sat 06 Sep 2025
Quiet Meditation - Sleep Version
Quiet the thoughts in your mind through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Perseid Star Party".
This version ends with music allowing you to drif…
00:18:06 |
Sun 24 Aug 2025
Quiet Meditation
Quiet the thoughts in your mind through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Perseid Star Party".
Perseid Star Party, Julian, California, by Julie …
00:17:24 |
Sun 24 Aug 2025
Compassionate Friend Guided Meditation -Sleep Version
Is there a friend you would like to visit...someone who is now gone? Someone you would like to have a conversation with? Julie Potiker guides you through this journey. She completes the meditation wi…
00:21:36 |
Fri 15 Aug 2025
Compassionate Friend Guided Meditation
Is there a friend you would like to visit...someone who is now gone? Someone you would like to have a conversation with? Julie Potiker guides you through this journey. She completes the meditation wi…
00:20:32 |
Fri 15 Aug 2025
Just What You Need Right Now Meditation -Sleep Version
Think about what you need in your life right now as you breathe into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "God Says Yes To Me", by Kaylin Haught.
Go…
00:19:56 |
Sun 10 Aug 2025
Just What You Need Right Now Meditation
Think about what you need in your life right now as you breathe into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "God Says Yes To Me", by Kaylin Haught.
Go…
00:19:05 |
Sun 10 Aug 2025
Loving Kindess - Sun Meditation _Sleep Version
Close your eyes and imagine the warm rays of the sun embracing you as you melt into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Sun", by Mary Oliver.
…
00:20:54 |
Wed 06 Aug 2025
Loving Kindness - Sun Meditation
Close your eyes and imagine the warm rays of the sun embracing you as you melt into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Sun", by Mary Oliver.
…
00:20:23 |
Wed 06 Aug 2025
Soft Medicine - Sleep Version
Think of a word or phrase that you find soothing - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Soft Medicine", by James Crews.
This medit…
00:20:06 |
Mon 28 Jul 2025
Soft Medicine Guided Meditation
Think of a word or phrase that you find soothing - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Soft Medicine", by James Crews.
Soft Medic…
00:19:32 |
Mon 28 Jul 2025
Compassionate Breathing Guided Meditation - Sleep Version
Julie Potiker leads you through this guided meditation focused on compassion. She completes the meditation with the poem, "In a Friend's Garden", by James Crews.
This meditation ends with music allowi…
00:19:50 |
Sat 26 Jul 2025
Compassionate Breathing Guided Meditation
Julie Potiker leads you through this guided meditation focused on compassion. She completes the meditation with the poem, "In a Friend's Garden", by James Crews.
In a Friend's Garden, by James Crews
"…
00:19:36 |
Sat 26 Jul 2025
Calming Meditation -Sleep Version
Breathe in as you relax into this calming meditation led by Julie Potiker. She completes the meditation with her poem, "Whispers of a Fifth Force".
This meditation ends with music allowing you to drif…
00:22:08 |
Fri 11 Jul 2025
Calming Meditation - Guided Meditation
Breathe in as you relax into this calming meditation led by Julie Potiker. She completes the meditation with her poem, "Whispers of a Fifth Force".
Whispers of a Fifth Force, by Julie Potiker
In Idaho’…
00:21:15 |
Fri 11 Jul 2025
Simple Compassion - Sleep Version
Use your breath to breathe in compassion for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Guest House", by Rumi.
This medit…
00:19:51 |
Fri 27 Jun 2025
Simple Compassion
Use your breath to breathe compassion for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Guest House", by Rumi.
The Guest …
00:19:17 |
Fri 27 Jun 2025
Just What You Need Meditation - Sleep Version
This meditation may be just what you need right now. Julie Potiker completes this guided meditation with her poem, "Sunday Morning June 1, 2025".
This meditation ends with music allowing you to drift …
00:20:36 |
Wed 25 Jun 2025
Just What You Need Meditation
This meditation may be just what you need right now. Julie Potiker completes this guided meditation with her poem, "Sunday Morning June 1, 2025".
Sunday Morning June 1, 2025, by Julie Potiker
Stretched…
00:20:10 |
Wed 25 Jun 2025
Loving Kindness Guided Meditation -Sleep Version
Breath in loving kindness for yourself, and out for others through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Going Gently Looks Like".
This meditation e…
00:21:52 |
Sun 22 Jun 2025
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