Bad B*tches Have Boundaries

In the season premiere of the Balanced + Fierce podcast, host Amber Cribbs discusses the importance of having boundaries in order to prevent burnout and how they are a crucial part of caring for your mental and physical health. She explains how boundaries can impact your life in a positive way and asks: What's holding you back from setting boundaries?

Discover the ways to attune your mind, ignite your soul, and unleash your inner badass. Listen to get the tips and tricks needed to ensure a holistic mind, body, and soul upgrade, and learn how you can connect with the Holistic Curious Community!

QUOTES

• “Burnout is a prolonged response to chronic interpersonal stressors. Lack of boundaries often leads to burnout, which is a learned behavior from childhood. Setting boundaries is an act of self-love and respect.” -Amber Cribbs [01:18]

• “Why do you feel like you can’t say no? Dig into that question. It will help you formulate where your boundary needs to be and why you need it.” -Amber Cribbs [07:21]

TIMESTAMPS

0:44 Boundaries: Cute or Crazy?

1:15 Burnout and Chronic Interpersonal Stressors

10:44 Setting Boundaries and Remembering Self Worth

10:32 The Power of Reflection

RESOURCES

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