Attune Your Mind - Align Your Vibe

In this episode of the Balanced + Fierce podcast, host Amber Cribbs explores how our beliefs and perceptions from our earliest years form our mindset and behavior. She talks about the importance of recognizing early childhood programming and how understanding the ways it forms our beliefs can shift our instincts and lead to improving our health, stress levels, and adaptability in life.

Discover the ways to attune your mind, ignite your soul, and unleash your inner badass. Listen  to get the tips and tricks needed to ensure a holistic mind, body, and soul upgrade, and learn how you can connect with the Holistic Curious Community!

QUOTES

• “Perception is awareness shaped by belief. If you rewrite your beliefs, you rewrite perception, and if you rewrite perception, you rewrite genes and behavior.” -Dr. Bruce Lipton (Cellular Biologist) [02:15]
• “This is often why we feel like we're getting in our own way. If you've ever felt like, I'm getting in my own way, but I don't know why, it's ultimately coming from the belief system that you had in your childhood or learned that you no longer actually align with in adulthood.” -Amber Cribbs [03:28]

TIMESTAMPS

1:17 What is Mindset?

4:36 The Inception of Your Belief System 

9:22 How Our Childhood Limits Our Beliefs

15:06 Exercise: Rewiring The Narrative in Your Head

RESOURCES

The Holistic Whore

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