MSe11s2 - Why Meditation is Newest Trend and Must Do!
- Author
- Max Storm on Personal Trainers | Fitness | Business | Clients | Practitioners | Health | Coaching | Build Your Dream !
- Published
- Fri 07 Dec 2018
- Episode Link
- None
Meditation
Meditation is the newest “To do” for your health. It truly is a must do for overall balance within the mind body. Ashley shares many benefits along with her personal experience with clients and herself that will motivate you to start meditating. She closes with a meditation that she does and teaches to her clients and students that only takes 5 minutes.
