[EP 075] Find It Hard To Relax? This Might Be Why

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Do you constantly feel like you’re running out of time, falling behind, or can’t ever fully relax?

In this episode, we’re diving into time anxiety—what it is, the surprising ways it shows up, and how it might be quietly running your day (and your mind). I’ll also walk you through the exact tools I use from my Balance It Method to stop the spiral, ground myself in the moment, and create more peace in my schedule.

This one’s especially for the do-it-all women and anyone who feels like they’re always racing the clock.

In this episode you'll learn:

• 3 types of time anxiety

• Real-life signs you might be struggling with it
• How to use time blocks + planning rituals to feel more calm and in control
• Simple ways to ground yourself when the stress hits

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EP 067 How To Take Back Your Day With This Simple Time Blocking Method (Spotify Link)