(EP 064)How To Stop Scrolling And Do A Realistic Digital Detox
- Author
- Tamara
- Published
- Thu 20 Mar 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/balanceitmethod/episodes/EP-064How-To-Stop-Scrolling-And-Do-A-Realistic-Digital-Detox-e3046is
Are you constantly checking your Instagram without even thinking about it? Maybe you know you doom scroll too much and you want to stop or you just feel really drained by a digital overload of information. If you can relate, maybe it's time for a digital detox. In this episode, I'm breaking down the framework created by Shawn Lemon who calls himself the digital organizer so you can break free from the compulsive scroll and have more time for the things that matter most
DIGITAL DETOX GUIDE by Shawn Lemon
