[EP 020] Check yo-self, how to self assess to live your most authentic life.

In this mini episode we discuss using a daily check in process to bring more awareness to your feelings instead of bulldozing yourself so you can get the todo list done. I will tell you the Balance It Method for checking in with yourself and give you some ideas to inspire you. Balance It Journal: https://amzn.to/48yFTiK Contact Tamara on Instagram; https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5