[EP 015] Dont become a sack of nothing. Building muscle with personal trainer Hannah Litzen
- Author
- Tamara
- Published
- Thu 25 Jan 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/balanceitmethod/episodes/EP-015-Dont-become-a-sack-of-nothing--Building-muscle-with-personal-trainer-Hannah-Litzen-e2esmgc
Hannah and I talk about the basics of building muscle. Why it's important especially for maturing women and how you can get started even if you've never lifted a weight before. Reach Hannah http://goodlifefitness.com. Instagram: https://www.instagram.com/glpergola?igsh=MXh5dnVrbXUwdnZkYg== Contact Tamara Instagram : https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5
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