Episode 6: How to Stop Ghosting Yourself

Episode 6: How to Stop Ghosting Yourself

Show Notes:

If you’ve ever skipped one workout and let it turn into weeks… or told yourself, “I’ll start Monday” — you’ve ghosted yourself.
 This episode is your call to stop disappearing when life gets inconvenient and instead adapt your plan without abandoning it.

We’re talking about the patterns that drain your momentum, the seasons you cycle through (growth, maintenance, recovery), and how to keep your promises even when you’re not at 100%.

You’ll learn:

• How to recognize when you’re ghosting yourself
• Why self-trust is the real foundation for success
• How to scale your plan for the bandwidth you have right now
• What to do when life throws curveballs (without losing momentum)

Your energy will ebb and flow — but keeping your word to yourself is non-negotiable. This is how you stay consistent, rebuild trust, and keep climbing even in hard seasons.

Mantra for the Week:

I don’t ghost myself. I adapt my plan and keep my promises, no matter the season.

Journal Prompts:

1. Where have I been ghosting myself and why?
2. What season am I actually in — growth, maintenance, or recovery?
3. What is one non-negotiable I will keep this week no matter what?

Top 7 Takeaways

1. Ghosting yourself looks like skipping meals, ignoring hunger cues, missing workouts, breaking bedtime boundaries, or constantly “starting Monday.”
2. Self-trust is the muscle you build by keeping promises to yourself — without it, no structure will save you.
3. Name your season: Growth (push toward a goal), Maintenance (hold the baseline), or Recovery (prioritize rest/healing).
4. Adapt, don’t abandon — scale workouts, batch cook simple meals, or protect bedtime instead of scrapping your plan.
5. Micro-commitments rebuild trust — small promises (like a 10-minute walk or protein with each meal) are easier to keep and still move you forward.
6. Nervous system regulation through breathwork, meditation, and boundaries keeps your momentum alive during hard seasons.
7. Celebrate micro-wins — track them daily so you see progress and avoid moving the goalpost without acknowledging your victories.

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