Episode 2: Trustfall

Episode 2: Trustfall

Show Notes:

In this episode of Badass Thriving, we explore what it really means to trust yourself — not just in your mind, but in your body, your hunger, your rest, and your intuition.

'Trustfall' unpacks how our bodies were never designed to thrive — only to survive. But to step into our fullest, most badass selves, we have to break free from survival-mode patterns like self-abandonment, overtraining, emotional avoidance, and diet culture.

Inside this episode, we dive into:

• Why your nervous system resists vulnerability, change, and growth
• How ancient survival wiring still runs the show (and how to rewire it)
• The difference between discipline and self-betrayal in your fitness routine
• Rebuilding food trust and rejecting diet culture’s guilt-based rules
• Learning to trust your hunger, rest, and intuition again
• Mindset questions to decode your own resistance and start showing up
• A powerful mantra to anchor you in self-trust and radical ownership

This episode is for anyone who’s tired of shrinking, tired of performing, and ready to rebuild — on their terms.

🔥 Mantra from the Episode:

“I trust my body’s cues.
 I trust my hunger.
 I move because I can, not because I have to.
 I rest when it’s right.
 I listen. I lead. I thrive.”

If Trustfall hits home for you, share it with someone who’s ready to rise too.
Tag @badassthrivingpodcast and let us know what resonated most.

You’re not here to survive — you’re here to fucking thrive.