Badass Thriving: Beyond Mind, Body & Plate
Badass Thriving Podcast
This is for the woman who’s done playing small—on her plate, in the gym, and in her life.
A space to rise, reclaim your energy, and take radical ownership of your health and healing.
Hosted by Caressa R. Dunphy—Master of Science in Dietetics, gym enthusiast, military veteran, and healing human—this podcast is where mindset meets muscle, and nourishment goes way beyond macros.
We’re breaking rules and breaking cycles.
We’re ditching perfection and diet culture.
And we’re fueling the next chapter with food, movement, and real conversation.
You’ll get science-backed nutrition, unapologetic mindset shifts, deep healing without the fluff, and powerful reminders that proper nourishment isn’t about restriction—it’s about freedom.
This space is inclusive of food intolerances, allergies, trauma, grief, and growth.
You can have some—or all—of these experiences and still belong here.
🥑 Join me as we go beyond mind, body, and plate.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 10
- Years Active
- 2025
Episode 9- How to Stop Being a Beginner All the Time
Episode 9: How to Stop Being a Beginner All the Time
You’re allowed to learn. You’re not meant to live in restart mode forever.
Hello, my little badasses — this episode is your wake-up call (with love)…
Episode 8: Leaning into Resistance- The Emotionally Uncomfortable Zone
Episode 8 — Leaning into Resistance- The Emotionally Uncomfortable Zone
Resistance isn’t proof you’re failing—it’s proof you’re on the threshold of change. In this episode, we unpack how “analysis pa…
Episode 7: Fitness vs Fit This Whole Pizza in My Mouth
🎙️ Episode 7: Fitness vs. Fit This Whole Pizza
Badass Thriving Podcast with Caressa Dunphy, MS, RD
We’ve all been there — chasing perfection like a gym rat with macros taped to the fridge, or burning i…
Episode 6: How to Stop Ghosting Yourself
Episode 6: How to Stop Ghosting Yourself
Show Notes:
If you’ve ever skipped one workout and let it turn into weeks… or told yourself, “I’ll start Monday” — you’ve ghosted yourself.
This episode is your…
Episode 5: Structure & Systems for Success
EPISODE 5: Structural Support — FROM FOUNDATION TO MOMENTUM
Podcast: Badass Thriving with Caressa Dunphy
Show Notes:
After rebuilding from square one, what comes next?
In this episode of the Badass Thriv…
Episode 4: Square 1
Episode 4: Square One — Returning Home to Yourself
Podcast: Badass Thriving
Host: Caressa Dunphy
Episode Summary:
What do you do after the dust settles? After you’ve burned it down, walked through the fi…
Episode 3- Rebuilding with Intention
Episode 3 – Rebuilding with Intention
Podcast: The Badass Thriving Podcast with Caressa Dunphy
In this bold and honest episode, Caressa explores what it really means to rebuild your life with intention…
Episode 2: Trustfall
Episode 2: Trustfall
Show Notes:
In this episode of Badass Thriving, we explore what it really means to trust yourself — not just in your mind, but in your body, your hunger, your rest, and your intuit…
Episode 1: Becoming a Badass
🎙 Episode 1: Becoming a Badass
with your host, Caressa Dunphy
“I didn’t set out to become a badass—it was never on the roadmap. But after everything I’ve walked through? I’m claiming it.”
In this raw, …