247. Let's Talk About Revenge Bedtime Procrastination

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It's midnight, you're exhausted, and yet, you're still scrolling. You said you'd get off after one more video, but here you are, again. Sound familiar? In this episode, Anna and Tim dive deep into revenge bedtime procrastination, the quiet way so many of us try to reclaim control in a life that never stops asking for more.

Join them as they unpack why we delay sleep, even when we know we’ll pay for it the next day. This isn't laziness, it's a boundary scream. From late-night scrolling to the burnout of high performers and overwhelmed parents, this conversation is a validating look at the tension between self-care and self-sabotage. Plus, Anna shares the power moves that helped her stop the cycle and reclaim her nights.

This Episode Covers:

• The real meaning behind “revenge” in bedtime procrastination.
• Why we trade sleep for a sense of control.
• How blurred boundaries push us past our limits.
• The psychology of ego depletion and dopamine loops.
• What self-sabotage really looks like at midnight.
• Mental health and the impact of chronic sleep loss.
• Anna’s personal shift out of the cycle.
• Six power moves to help you take your nights back.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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