232. Postpartum Rage and the Shame That Silences It

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Postpartum depression gets attention—but postpartum rage? Not so much. It’s a deeply real, deeply common experience, yet so many mothers suffer through it in silence, wrapped in shame and confusion.

Join Anna and Tim for a raw, vulnerable conversation about the overlooked reality of postpartum rage. They unpack the emotional and biological roots of this response, why it’s so misunderstood, and how to get support without guilt. If you've ever felt anger after baby and wondered “What’s wrong with me?”—this episode is for you.

This episode covers:

• The difference between postpartum depression, anxiety, and rage
• How hormonal shifts and sleep deprivation affect emotional control
• Why shame keeps women from talking about postpartum rage
• The unrealistic expectations placed on new moms
• How partners can better support mothers after birth
• Signs that it's time to seek professional help
• Why talking about postpartum rage is a form of healing

Until next time, here's to deeper connections and personal growth.
Mad love!

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