231. How to Stop Feeling Lonely

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Loneliness is more than a bad feeling—it’s now recognized as a global health crisis. But most people don’t know what to actually do about it. Whether you're working remotely, stuck in a life transition, or just feeling disconnected, this episode is for you.

Join Anna and Tim as they explore why loneliness is so pervasive, how the post-pandemic world has changed our social habits, and what practical, low-stakes actions you can take to reconnect. From micro hellos to meaningful texts, this episode offers clear, doable steps to shift out of isolation and back into community.

This episode covers:

• Why loneliness is being called a global epidemic
• How remote work, digital life, and COVID changed human connection
• The myth that loneliness only affects introverts or the elderly
• What “micro hellos” are and how they can change your mood
• Texting strategies to reignite friendships and connection
• Volunteer-based and local ways to build community
• The mindset shift from waiting to acting when you're feeling alone

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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