220. Why Are We Going Low Contact with Family Members? Part I

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Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate.

Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ties, and how different generations handle family boundaries. Is low contact ever the right move? And what does it say about our culture today? Tune in for this deep (and personal) discussion.

This episode covers:

• Why more people are choosing low or no contact with family
• The generational divide in handling family dysfunction
• Toxic communication patterns and their long-term effects
• The role of therapy and mental health awareness in boundary-setting
• The impact of social media debates on family estrangement
• How childhood experiences shape adult relationships with parents
• Navigating guilt, grief, and healing when choosing low contact

Until next time, here's to deeper connections and personal growth.
Mad love!

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