210. How to Get More Confident From a Performance & Athlete Perspective Part II

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Join Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like visualization, grounding techniques, and the power of a growth mindset. Discover how to prepare for life's challenges, foster self-belief, and develop routines that lead to consistent success. Whether you're an athlete or simply striving for personal growth, this episode is packed with actionable insights and empowering advice.

This episode covers:

• The role of visualization in enhancing confidence and preparation.
• How to use positive self-talk and affirmations to combat negativity.
• Practical grounding techniques for managing anxiety and nerves.
• The importance of developing a structured performance routine.
• Embracing a growth mindset to turn failures into opportunities.
• Building accountability and reflecting on progress for sustainable growth.
• Strategies for maintaining a long-term vision for success and resilience.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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