197. It's Not Always Trauma

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Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This episode offers a fresh perspective on resilience, personal growth, and the importance of addressing life's difficulties, whether traumatic or not.

This episode covers:

• Differentiating between trauma, small-t trauma, and life-changing events
• The overuse of the term "trauma" in everyday language
• Examples of big-T trauma and post-traumatic stress disorder (PTSD)
• The importance of seeking help for both traumatic experiences and life challenges
• The role of therapy and coaching in personal development
• Anna's experience treating trauma as a therapist

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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Email [email protected]
Website www.annamarcolin.com

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