186. How to Move out of Living in Your Head

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Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditation. Whether you struggle with overthinking or seek mental clarity, they offer practical advice to help you shift from rumination to a balanced, mindful state.

This episode covers:

• Techniques to stop dwelling on the past or worrying about the future.
• Activities integrating mind and body to reduce incessant thinking.
• Using creative outlets to channel emotions and thoughts effectively.
• Seeking professional help to reframe negative thinking.
• Exploring psychedelics in therapeutic settings.
• Outdoor activities and retreats to break routine and reduce mental noise.
• Engaging in collective mindfulness practices for community and calm.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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Website www.annamarcolin.com

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