074.The Mental Performance Tools of Meditation & Mindfulness

My guest on this episode is Kerri Bicskei.

 

Kerri is a former D1 and professional volleyball player and current marathoner and triathlete. 

 

Kerri is a psychotherapist & mental performance coach who works with athletes and high performers. Kerri uses mindfulness, meditation and other mental performance tools to help athletes and high performers navigate difficult transitions, decrease anxiety, negative self talk and optimize their mental and physical performance. 

 

Website:

 

Podcast:

 

Decrease anxiety & Negative self talk Course

 

Mad love!