072. How to Feel Your Feelings part 2

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This is a continuation of last week's episode discussing feelings.

This week I am talking about how to process feelings. 

So many of us go through life not really taking the time to slow down and look inside ourselves and not just what we think, but how we feel about what's happening in our lives. 

This episode will hellp you with the beginning process of looking at your feelings-thus deepening your sense of self-awareness.

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You can find me at [email protected]. 

Mad love!