071. How to Feel Your Feelings

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This week is a mini-episode with your's truly. 

Have you ever noticed how when we ask a friend/loved one how their day went they often give a "thinking" response.

Or have you ever noticed that you may spend your days "all up in your head" and not really put much energy into how you are feeling about your day/week?

This week I give you some thoughts and a few tips to start to work on tapping into your feelings. 

This is the entre into deeper connections and more emotionally intimate relationships with others; and more importantly, with ourselves. 

Mad love!