311: Performing Your Best After Travel
- Author
- Esteban & Sarah
- Published
- Sat 30 Jul 2022
- Episode Link
- https://sites.libsyn.com/37039/311-performing-your-best-after-travel
In this episode (32:15)
In this episode, we discuss how travel before big events affects performance and what you can do about it!
You Will Learn- The travel strategy that has led Jennifer to national championships and world medals!
- Why thinking about what causes you stress can help direct your travel plans.
- How the body responds to chronic versus acute physical stress.
- The importance of warming up after travel.
