248: How Should We Train During the COVID Pandemic?
- Author
- Esteban & Sarah
- Published
- Fri 10 Apr 2020
- Episode Link
- https://sites.libsyn.com/37039/248-how-should-we-train-during-the-covid-pandemic
In this episode (26:25)
In this podcast, we talk about how you can structure your training during this time of cancelled trials and group classes.
You Will Learn- Why you should give yourself permission to take time off right now.
- How a daily schedule can help your mental state.
- How you can shift from event based to skill based goals.
- Why you may be facing overwhelm during this time.
- Questions to ask yourself to help structure your priorities.
