Ep 359 | How to build resilience for optimal athletic performance with Lewis Hatchett

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Former professional and international cricketer Lewis Hatchett was described as having lived the most defiant career in the game.

With only six full-on years at the top before being forced to retire through injury, Lewis knows exactly what it takes to develop mental strength and resilience.

In this episode, he talks to Jody about his own story and how athletes can build resilience for optimal performance.

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard and Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its wor

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Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com

Join the Bad Boy Running Club here: https://club.badboyr...