Pelvic Floor Strengthening, Correct way to poo and all things Postpartum - FT Teneka Lazzaro

PLEASE WELCOME TENEKA LAZZARO! Thanks to this goddess, this will be our most educational episode yet. We discuss all things women's health from Postpartum, stress incontinence, correct way to poo, ab separation and BOTH male and female pelvic floor strengthening tips. She honestly had us all in awe and we have honestly never learnt so much. ENJOY x

Helpful links Teneka mentioned in the episode

🔽 🔽 🔽

https://www.pelvicfloorfirst.org.au/

https://www.continence.org.au/

// Where to find Teneka //

https://www.instagram.com/teneka__/

https://www.instagram.com/lifereadyphysiospearwood/

https://www.lifereadyphysio.com.au/clinics/spearwood/

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//WHERE TO FIND US//

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//THE GIRLS//

https://www.instagram.com/caseybyfield/

https://www.instagram.com/emmapasini/

https://www.instagram.com/moniqueatkins_/

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