Why am I so happy

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As someone who have struggled with mental health and depression throughout my life, lately, I’m feeling mindful and clam. I have been on these meditation apps and they have really helped me tone down my overactive negative thoughts and I am so happy that it is troubling me.

I have been thinking about the reasons of not being happy and the things that are negatively bringing me down. My upbringing has been one of the factor and the people who are just negatively around you. I’ve been clearing the mess at my house and de-cluttering and it has helped me clear my mind up. 

Buying just one set of plants at one time instead of hundreds has taken off a really big burden off my head. I went to a 2 days remote medicine course and I think I have cracked the trick to be happy.

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