Things I’m lovin’ for my mental health rn

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Imagine dipping your toes into a pool for the first time in years, the exhilaration of discovering a newfound passion. That's what I felt as I relearned swimming, and it's not just about fitness. It's a voyage into the realm of mindfulness and tranquillity that swimming offers. Come, drift along this journey of finding joy in simple pleasures, like the warmth of a change in weather, the laughter that comes from binge-watching Derry Girls, or the soothing fluffiness of llamas. 

Think you don't need a wagon? Well, I thought so too until I embarked on an exciting wagon shopping adventure. It's an amusing tale, filled with near pitfalls of impulse purchases, but also a reflection on how our working lives, like my non-traditional schedule as a locum doctor, affect our mental health. This is no cookie-cutter health chat; we'll explore my weight-loss journey and discuss how achieving small health goals can motivate us further.

In the world of creativity, Instagram Reels and meal prepping have me hooked. Picture this - myself as an art piece, meals prepped for the week, and a limit on my social media consumption. It's about balance, and finding that balance can be a game-changer. Plus, you'll hear why magazines like The Simple Things and Breathe are on my recommendation list. So, join me for this unique blend of wellness, work, and whimsy as we navigate the importance of self-care, self-love, and positive mental health.

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