Navigating the Whirlwind of Self-Care: From Personal Health Checks to Daily Routines

Send us a text

Burnout, unlimited laundry, and frozen veggies - sounds like a typical week, right? Well, that's the reality for many of us, including me, Naughty Girl. Through personal stories, I take you on a journey of self-discovery, exploring self-care routines from the seemingly mundane to the critical, like hair care and regular self-examinations. You'll get a glimpse into my world, my struggles, and my triumphs, and I promise you'll walk away not only entertained but also armed with practical tips to navigate your own life.

Ever found a suspicious lump and didn't know what to do? I've been there too. This week, I share my personal experience dealing with a breast lump and why regular self-checks are so critical. But it's not all serious - there's a hefty dose of practicality and humor too. From the art of juggling social life, weight management, and self-care, to the importance of regular laundry (yes, that too), I keep it real, sharing my personal anecdotes and life hacks.

And let's talk food, shall we? The struggle with dieting and the constant reliance on frozen veggies is all too familiar for many of us. I share why it's essential to prioritize regular food shopping and ensure we have a variety of fresh fruits and vegetables at home. Plus, why it's important to find joy in everyday life, prioritizing hobbies, and taking time for ourselves. So, buckle up, lend me your ears, and let's navigate this whirlwind journey together!

Support the show

Please consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor