How to stop overthinking and rumination

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From my early days as a doctor, the specter of overthinking has been an all too familiar companion. Today, we're peeling back the layers of this complex mental health challenge, examining its roots and learning how it can sometimes even act as an unlikely problem-solving ally. Walk with me as we navigate the highs of my mental health journey, from anxiety-ridden days in the hospital to present-day strategies for resilience and self-acceptance.

Overthinking isn't all gloom, though it may seem so when you're in the thick of it. Yes, it can be debilitating, especially when coupled with anxiety or depression. But with the right tools and mindset, we can transform it into a stepping stone rather than a stumbling block. Throughout my experiences, from juggling acting sessions and rehearsals to dealing with arduous work schedules, I've picked up some helpful tips and techniques. Tune in as we discuss how daily awareness of our thoughts and making mental health a priority can bolster us against the onslaught of intrusive thoughts. 

But what's a journey without some relaxation? Join me as we unwind with a Netflix documentary and discuss the crucial role of balance in our lives. From work and play to rest and relaxation, striking the right harmony can do wonders for our mental health. Let's delve into how lack of sleep impacts us, and explore techniques to distract ourselves from negative thoughts. We round up the conversation with insights on maintaining focus and motivation, setting clear boundaries, and the importance of me-time. Hop on this journey, and let's together conquer the stormy seas of overthinking and mental health challenges.

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