How to cope through PMS/PMDD

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We're peeling back the layers on a topic that's rarely spoken about but widely experienced - PMS and PMDD. Can you believe that something as simple as a hug or a piece of chocolate could help manage the symptoms? We'd love to tell you more about this and how essential elements like hormones, including estrogen and serotonin, are crucial in understanding PMDD. It's a deep dive into the science of hormones and their impact on mental health, punctuated with our personal experiences and a lot of laughs!

In this candid conversation, we also share some enlightening self-care strategies, from the charm of getting outdoors to the brilliance of creating self-care boxes. And while we're at it, let's not forget the lighter moments - YouTube updates, the importance of crying when needed, and staying connected with ourselves. So, get comfy, grab a bar of dark chocolate (remember, it does release endorphins!), and join us as we navigate through PMDD, self-care, and self-improvement in our own quirky style!

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