HAVING ANOTHER DEPRESSIVE EPISODE BECAUSE I CANT CONTROL MYSELF

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Have you ever found yourself chasing after people who don't want you, only to feel depressed and anxious as a result? I've been there, and in this candid episode of Backseat Positivity, I open up about my experiences and reveal the reasons behind such damaging behavior. We'll unpack the influence of low self-esteem, loneliness, and the need for that adrenaline rush on our decision to pursue those who aren't interested in us, and how we can break free from this cycle.

As someone who has struggled with procrastination and anxiety, I've discovered the powerful impact of a simple morning routine on my mental health. I'll share my journey in overcoming these challenges and how taking my morning routine outside has been a game-changer for me. We will also discuss the pitfalls of comparison, especially for content creators, and our constant battle with insecurity, anxiety, and depression in the age of social media.

Join me as we explore accountability and the dopamine detox as tools to stay on track with our goals and maintain our mental well-being. We'll highlight the benefits of having an accountability buddy and the importance of customizing our dopamine detox to best suit our needs. So let's work together towards understanding and overcoming these mental afflictions, and don't forget to subscribe and like if you haven't already!

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