A Doctor’s Guide to Balancing Health and Productivity

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Are you living a fast-paced life that leaves you feeling burnt out? What if there's a way to enhance your wellness and productivity without pushing yourself to the edge? That's what we're exploring in this episode of Backseat Positivity. With my professional insight as a practicing doctor, I share my experiences with burnout resulting from multitasking and spreading myself too thin. We shed light on the significance of daily habits such as mindfulness, stillness, moisturizing, flossing, and maintaining a clean email inbox as they contribute to our overall wellbeing.

Have you ever questioned the necessity of eating daily or pondered the concept of owning more than we need? We tackle these fascinating questions while drawing inspiration from the intermittent fasting trend and our ancestors' foraging habits. Let's also examine the role our calendars play in our lives, and how we can make them work for us rather than be a source of stress. We explore the balance between overworking and underworking, aiming to strike a healthy rhythm in our daily routines.

Finally, we dive into the topic of personal hygiene, specifically showering. Is it necessary to shower every day? What are the consequences of skipping this routine? Share your thoughts with us, as we challenge conventional wisdom and navigate our way to optimal wellness. This episode isn't just about listening; it's about engaging in the conversation, sharing perspectives, and growing together in positivity. Let's embark on this enlightening journey of self-improvement together.

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