Backflip Podcast- Heal yourself through optimized brain to body communication.
Health lies within your ability to adapt the challenges presented to your body. The brain governs these adaptions and we discuss strategies to leverage your brain to body connection for optimal health.
- Update frequency
- every 93 days
- Average duration
- 51 minutes
- Episodes
- 2
- Years Active
- 2019
002: Hellroaring Crossfit’s Head Coach John Kuzmic
Coach John and I spend an hour breaking down the training philosophy used at Hellroaring Crossfit. We talk about injury prevention, movement analysis, nutrition, and allowing people to discover whatC…
00:55:29 |
Wed 07 Aug 2019
001: How Mental/Emotional Stress Relates to Your Misalignment
On this episode Dr Todd Schleusner and myself discuss the stressors our bodies adapt to on a daily basis. Of the three forms of stress, mental/emotional stress makes the biggestContinue reading...001…
00:47:51 |
Mon 06 May 2019
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