Epi 2: 6 Key Strategies That Transformed My Health

Podcast Episode Description:

In this deeply personal episode, I share my journey of overcoming debilitating endometriosis, enduring multiple surgeries, and embracing holistic practices to transform my health. From healing my gut to eliminating toxins and making empowering lifestyle changes, I reveal the six key strategies that helped me reclaim control of my well-being.

This journey was more than physical—it was about learning to prioritize myself and realizing that putting my health first isn’t selfish; it’s essential. Whether you’re navigating your own health challenges or looking to create a healthier, more vibrant life, this episode offers actionable steps and inspiration to help you get started.

Ready to reclaim your health? Let’s do this together. Connect with me on Instagram @backtothehearttoloveme to share your journey or ask questions. Remember, you are worth the effort. Take care of yourself—you deserve it.

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Book 1:1 with Amanda HERE https://calendly.com/back2theheart2loveme