How To Encourage Yourself...We All Need It - E4

Lenora shares ideas on how to encourage ourselves in life these days and talks about the items below...

• How do we strengthen ourselves?  
• Why is change so exhausting?
• Will my brain recover?

Ideas to consider...

• Pace yourself
• Put a good vision in front of your eyes
• Look at what is changing and what is not changing
• Laugh because you simply need to
• Use your imagination for your benefit
• What do you put into your ears and eyes?
• Who do you listen to, to encourage you?
• How do you talk to yourself?
• Would you want to be your own friend?
• Who can you reach out to?

If you aren't kind to you, it is really hard to be kind to others.
Do you enjoy yourself?
----
Get on our notification list by emailing us at [email protected].
----
Note: Episode was recorded under the former podcast name of "3Ps in a Pod"

Subscribe to  "Back to One"  on your favorite podcast app to receive new episodes when back in production.

---------

Support your spiritual journey with Lenora's new book! "100 Prayers Releasing 100 Cares"

https://www.amazon.com/dp/B0F48P6379

Use this link for savings for your tiny explorers https://www.tinyexplorings.com/discount/LENORA?ref=xphnqubr