Releasing Self-Blame After A Breakup

Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into the powerful impact of self-blame and explore practical strategies to release its grip.

We'll discuss three common cognitive distortions that often lead to self-blame: personalization, control fallacies, and the fallacy of fairness. By understanding these mental traps, you can challenge negative thought patterns and cultivate self-compassion.

Join us as we explore how to let go of self-blame, embrace self-worth, and embark on a journey of healing and growth.

Ready to Fast-Track Your Breakup Recovery?

Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." 

• Grab your spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start Quiz here: https://www.angieday.com/free-quiz/ 

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at:  [email protected]
• Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast