Back To Happy: The Breakup Recovery Podcast

After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of post-breakup self-blame and give you a pow…

After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you b…

In this episode, we delve into the concept of "failing forward" and how embracing failures can lead to greater success and personal growth. Discover inspiring stories and practical strategies for tur…

In this episode we tackle the intricacies of breakup recovery by exploring the concept of the Motivational Triad: seeking pleasure, avoiding pain, and conserving energy. These natural instincts often…

In this enlightening episode, we tackle the myths that can keep you trapped in the cycle of heartache after a breakup or divorce. Join us as we explore five common misconceptions, including the myth …

In this episode, we explore the thought patterns associated with the four attachment styles during breakup recovery. We dive deep into how these thought patterns influence emotions and behaviors, pro…

In this episode, we explore the transformative journey after a breakup, focusing on how your attachment style affects your healing process. Discover practical growth strategies for anxious, avoidant,…

In this episode, we explore the complexities of anger, distinguishing between justified and unjustified emotions. We dive into how understanding our anger can foster personal growth and improve our r…

In this episode, we explore the importance of prioritizing emotional well-being and its impact on both personal growth and family dynamics. Discover practical strategies for nurturing your mental hea…

In this episode, we dive deep into the journey of healing after a breakup, exploring practical steps to break free from unhealthy emotional patterns. Join us as we discuss how to analyze your thought…

In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or divorce, this episode offers valuable insi…

In this epiode we’re diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything more challenging.

The end of a relationshi…

In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and fo…

*Special Follow-up Episode* Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup

Ready to Fast-Track Your Breakup Recovery?

Join my…

In this episode, we delve into the transformative power of gratitude as a tool for healing after a breakup

Ready to Fast-Track Your Breakup Recovery?

Join my FREE upcoming webinar "How to be Happier…

In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in our lives, from overwhelming options to …

In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, cr…

In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it cruc…

In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance beha…

In this enlightening episode of our podcast, we tackle the critical   topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles that can hinder our ability to form f…