Podcast #6 - Sleep
- Author
- Karen Phelps and Diane Whyms
- Published
- Wed 03 Mar 2010
- Episode Link
- http://backtobasicsforbetterhealth.blogspot.com/2010/03/podcast-6-sleep.html
75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised. Also, learn if you can actually make up for lost sleep with a nap. References: Can't Sleep? Warm Your Feet! 33 Secrets to a Good Night's Sleep