Podcast #10 - Stress Relief

Are you frazzled?! Stress can have a negative effect on our health. Listen and see if you're experiencing any of the stress symptoms we share on the call. We even mention a couple ways for you to reduce your stress. Stress, Burnout, and Depression Tests This site has three different tests you can take. Check Your Stress Level Answer eight simple questions in regard to events that took place in you life within the last year. 5 Strategies to Reduce Stress Article by Dr. Mercola