Back to Basics for Better Health
A weekly conversation about taking control of your health. Including tips and techniques for simplifying health practices as a superior wellness strategy.
- Update frequency
- every 7 days
- Episodes
- 10
- Years Active
- 2010
Podcast #9 - Toxins
We are bombarded with toxic chemicals every minute of every day. Discover which toxins are most prevalent, where they're found, and how you can avoid them. Reading labels is no longer enough to steer…
Fri 09 Apr 2010
Podcast #10 - Stress Relief
Are you frazzled?! Stress can have a negative effect on our health. Listen and see if you're experiencing any of the stress symptoms we share on the call. We even mention a couple ways for you to red…
Fri 09 Apr 2010
Podcast #8 - Glyconutrients
Did you know that sugar is beneficial to your immune system? And it's best if you eat more than one kind! These biologically active sugars are called glyconutrients. Listen to learn how they work and…
Wed 24 Mar 2010
Podcast #7 - Supplements
Did you know that 80% of doctors now take and/or recommend vitamins for their patients? Karen touches on why it's so important to supplement. But with over 5000 products on the market, how do you loc…
Wed 10 Mar 2010
Podcast #6 - Sleep
75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised. Also, learn if you can actua…
Wed 03 Mar 2010
Podcast #5 - Exercise
Must we really exercise?! Find out why moving, even a little bit, is so beneficial to your health. But before you invest in an expensive pair of sneakers, you may be surprised to learn what your feet…
Wed 03 Mar 2010
Podcast #4 - Water
Chronic disease could be avoided just by drinking more water. How much you ask? Listen and find out. And don't think that any beverages with water in them fill the quota. They don't. In fact some dri…
Tue 09 Feb 2010
Podcast #3 - Cell Food
How are we able to FEED our cells? What do they eat?! Find out how you can achieve optimum health just by knowing what to eat. (And what not to!) Karen will also share which nutrient is the most impo…
Tue 09 Feb 2010
Podcast #2 - Nutritious Foods
Increase your knowledge while learning some great tips and techniques for maintaining and restoring your health. Is there more to the phrase...You are what you eat? Discover what percentage of our di…
Mon 08 Feb 2010
Podcast #1 - Basic Health Principles
Karen and Diane discuss some of the core principles that when applied daily in a consistent manner can have a positive impact on our well being. They talk about the bodies amazing ability to heal its…
Thu 04 Feb 2010
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