Rise and Shine w/ Pepe Bandit & Folk Punk Dad #23

How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.

HIGHLIGHTS:

• The news that made Pepe not want to get out of bed
• Pepe's & Folkpunk Dad's very difficult time without a morning routine
• The key to Pepe's success with getting through all that he's faced
• Folkpunk Dad's essential nightly routine
• It's normal for your morning routine to change & shift
• Making a promise to show up for yourself
• When to drink coffee in the morning
• Folkpunk Dad's & Pepe's methods to get guidance/feedback
• Pepe's prison morning routine
• Recommended places to start if you don't currently have a morning routine
• Behavioral Activation Therapy

Support the podcast & get bonus material

• patreon.com/BackontheGrind

Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music

Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

• StayFreeCoffee.com

Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode

• [email protected]

Follow the podcast

• instagram.com/backonthegrindpod/?hl=engram

Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going

1. Share the podcast with a friend who you think will find value in it.
2. Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!

Stay Free until next time!

Hosted on Acast. See acast.com/privacy for more information.