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Back On The Grind - Podcast

Back On The Grind

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

 

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


 

Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind

 


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

 

Get in touch with your questions & I will do my best to address it on the show.

 

Email (I guarantee results)

 

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!


Hosted on Acast. See acast.com/privacy for more information.

Self Help Relationships Education Self-Improvement Music Music Interviews Society & Culture
Update frequency
every 13 days
Average duration
50 minutes
Episodes
63
Years Active
2023 - 2025
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Jake McKelvie on Having 10+ years in the scene, social media, streaming & growing veggies #57

Jake McKelvie on Having 10+ years in the scene, social media, streaming & growing veggies #57

Jake McKelvie explores his evolution as a musician, the concept of being a 'scene elder' &, thoughts on performing in various types of venues. He reflects on the role of social media in promoting mus…

00:54:56  |   Mon 01 Sep 2025
COFFEE BREAK - Mike Wilson (of Harley Poe) Talks About Pissing For The Man

COFFEE BREAK - Mike Wilson (of Harley Poe) Talks About Pissing For The Man

Todays COFFEE BREAK features Mike Wilson of Harley Poe. He discusses pissing for authority figures & other fun stuff too.


Get coffee roasted by Pepe Bandit:

  • stayfreecoffee.com/discount/SHIPFREE


Listen t…

00:03:39  |   Thu 21 Aug 2025
Coming Home To Yourself: Beyond Addiction & Mental Health Struggles w/ Jason Shiers #56

Coming Home To Yourself: Beyond Addiction & Mental Health Struggles w/ Jason Shiers #56

In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling …

00:58:06  |   Fri 15 Aug 2025
Walter Mitty & His Makeshift Orchestra - Finding A New Album & A New Self, Buried In A Cave #55

Walter Mitty & His Makeshift Orchestra - Finding A New Album & A New Self, Buried In A Cave #55

In this episode, Walter Mitty shares his journey as an artist, discussing the origins of his name, the evolution of his music & its transformative power to forge a journey of personal reinvention. A …

00:53:19  |   Fri 01 Aug 2025
The Waves Of Folk Punk, Friendship & Film w/ Jak of Shibby Pictures #54

The Waves Of Folk Punk, Friendship & Film w/ Jak of Shibby Pictures #54

Jak & Pepe delve into the evolution of folk punk, discussing its origins, the impact of key bands like Days N Daze, & the role of music videos in the genre. They explore the various waves of folk pun…

00:51:13  |   Tue 15 Jul 2025
MC Homeless on Connecting Rap, Folk Punk & Dogs #53

MC Homeless on Connecting Rap, Folk Punk & Dogs #53

MC Homeless & Pepe explore how the early days of folk punk & DIY rap were intertwined. They discuss the impact of early connections, memorable performances, & the evolution of MC Homeless as a rapper…

00:56:17  |   Tue 01 Jul 2025
Wired For Chaos: Harley Flanagan of Cro-Mags Unpacks His Story #52

Wired For Chaos: Harley Flanagan of Cro-Mags Unpacks His Story #52

summary

In one of my favorite conversations to date, Harley Flanagan (founder of the Cro-Mags) explores his life story & the complexities of his experiences. Expect to hear about his family legacy, a …

01:12:16  |   Sun 15 Jun 2025
Safe Journey w/ Mr. Michael Motorcycle #51

Safe Journey w/ Mr. Michael Motorcycle #51

Michael Schneeweis (Mr. Michael Motorcycle / Friends In Real Life) & Pepe explore the theme of safe journeys. Pepe shares a couple of stories as metaphors for life's challenges & Michael offers his t…

00:59:10  |   Sun 01 Jun 2025
What's Another Night? w/ Apes Of The State #50

What's Another Night? w/ Apes Of The State #50

April & Pepe delve into the themes of nostalgia, loss, & the creative process behind Apes Of The State's latest album. They discuss the personal stories that influenced the music, the collaborative n…

00:59:48  |   Thu 15 May 2025
Exploring Liminal Spaces w/ Myles Bullen #49

Exploring Liminal Spaces w/ Myles Bullen #49

Answering questions submitted by fans & other musicians, Myles Bullen explores their latest album with Pepe Bandit. Myles reveals an unknown history to Pepe that has secretly connected them both for …

00:52:37  |   Thu 01 May 2025
The Last Circus - Four Movies w/ Spoken Nerd (pt. 2) #48

The Last Circus - Four Movies w/ Spoken Nerd (pt. 2) #48

In part two of the 4 movies series, Spoken Nerd talks with Pepe Bandit about The Last Circus. A film they both loved so much it got its own episode dedicated to it. This is one of Pepe's all time fav…

00:51:59  |   Tue 15 Apr 2025
Crazy & The Brains on Facing Criticism, Being Less Judgmental & Living Life In A Fearless Way #47

Crazy & The Brains on Facing Criticism, Being Less Judgmental & Living Life In A Fearless Way #47

"I try to live my life in a fearless way"


Christoph Jesus of Crazy & The Brains, shares his journey as an artist, recalling experiences performing with various bands, the differences between opening &…

00:49:29  |   Tue 01 Apr 2025
Four Movies w/ Spoken Nerd (pt. 1) Beast Of The Southern Wild, Accion Mutante, The Substance #46

Four Movies w/ Spoken Nerd (pt. 1) Beast Of The Southern Wild, Accion Mutante, The Substance #46

Spoken Nerd & Pepe Bandit each pick two movies for the other to watch & then discuss with you. This episode explores 3 of those films, Beast Of The Southern Wild, Accion Mutante, & The Substance. Che…

01:09:55  |   Sat 15 Mar 2025
The Taxpayers - Nobody Is A Lost Cause #45

The Taxpayers - Nobody Is A Lost Cause #45

In this conversation, Rob & Noah from TheTaxpayers discuss their journey back to music after nearly a decade without a new album. They explore the themes of their upcoming release 'Circle Breaker', i…

01:04:17  |   Sat 01 Mar 2025
Love As Resistance Behind Bars w/ Eric King #44

Love As Resistance Behind Bars w/ Eric King #44

In this conversation, former political prisoner Eric King shares his experience of incarceration & the profound impact of relationships during his time in prison. He discusses the journey that led hi…

01:00:39  |   Sat 15 Feb 2025
Recalling The Early Pat The Bunny / Johnny Hobo Days (part 3) w/ Brook Pridemore #43

Recalling The Early Pat The Bunny / Johnny Hobo Days (part 3) w/ Brook Pridemore #43

For the final installment of our Johnny Hobo Q&A, Brook Pridemore joins Pepe to offer some more perspectives on the questions listeners sent in. They also discuss some of the general happenings of th…

01:02:44  |   Sat 01 Feb 2025
Friends In Real Life discussed by April (Apes Of The State) & Ceschi (Codefendants) Bonus Episode!!!

Friends In Real Life discussed by April (Apes Of The State) & Ceschi (Codefendants) Bonus Episode!!!

Wondering what the upcoming Friends In Real Life album will be like? Well, here's a sneak peek...

The day after Pat (fka Pat The Bunny) announced he will be releasing music for the first time in 10 ye…

00:25:57  |   Mon 20 Jan 2025
Recalling The Early Pat The Bunny / Johnny Hobo Days  (part 2) w/ Pepe Bandit #42

Recalling The Early Pat The Bunny / Johnny Hobo Days (part 2) w/ Pepe Bandit #42

***Please take the poll in the Spotify show notes & tell us what Johnny Hobo music we should repress on vinyl***

Pepe answers questions you all sent in, largely about Pat The Bunny during the Johnny H…

01:01:11  |   Wed 15 Jan 2025
Matt Pless on Creativity & Living Between Worlds #41

Matt Pless on Creativity & Living Between Worlds #41

Matt Pless & Pepe explore many engaging topics. Expect to hear about music & creativity from the time of early humans to the age of social media. Matt shares his extensive journey through the music s…

00:47:57  |   Wed 01 Jan 2025
Recalling The Early Pat The Bunny / Johnny Hobo Days (part 1) w/ Dani Chaoflux & Mark Leonard #40

Recalling The Early Pat The Bunny / Johnny Hobo Days (part 1) w/ Dani Chaoflux & Mark Leonard #40

In this informative episode, Pepe takes us on a journey to revisit the early days of folk punk with a focus on Pat the Bunny (Johnny Hobo) & the DIY Bandits label that released much of his music. He …

01:05:22  |   Sun 15 Dec 2024
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