Gallo'ing all the Way

A weekend off for us, but the running world kept on spinning! The 2024 New York Marathon is in the books! A few races to cover, and then the eagerly awaited episode on the Galloway Run Walk Run Method. We'll break it down and talk about how it effects us on race day. We throw in a little runners etiquette to cap things off. Lastly, we have a BIG question for all of you in this episode. We need to know what you think, so listen in and let us know!